Tues 1/3 - Chest & Tris

Cardio - a.m. spin class (45 mins)

Weights - Routine C - p.m.
Bench: 2 warms, 70/3, 80/3, 90/4
Flat db press: 1 warm, 25/8, 30/8, 35/10
Sl incl db press: 1 warm, 25/10, 30/10, 35/9 (boo -didn't hit 10)
Close db press: 2 warms, 25/10, 30/10
Rev pressdown: 1 warm, 40/12, 50/12
1 arm rope pressdown: 35/12, 40/12 (burning tris!)

Abs
Weighted rope: 3 x 25
Decline bench: 3 x 15
Swiss ball crunch: 3 x 15
Plank & hold 1 minute x 2

Decent workout particulary since I lifted at night. I just have so much less energy then and it's sooooo crowded with the New Years gang. The good new is that some of those people will stay on and get fit - yea!


Never eat more than you can lift.
~Miss Piggy