a.m. Weights - Routine C
Military press: 2 warms, 30/3, 35/3, 40/2 (boo) back to 35/4
Seated rear delt: 1 warm, 15/12 x 2
-ss- Upright row: 1 warm, 30/12, 40/12
1 arm side lateral (cable): 1 warm, 15/10, 20/10
1 arm cable curl: 20/12, 30/12
Hammer curl: 2 warms, 17.5/6, 20/6, 22.5/6
Close curl: 1 warm, 30/8, 40/8
p.m. cardio - 35 mins stairmill
Abs
pullins on bench 3 x 25
hip ups on bench 3 x 15
knee raises 3 x 25
Overall a good workout. Quite disappointed I couldn't hit 3 on the presses. I needed a spotter and of all the mornings no one was around :( Oh well.
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Friday 1/6 - day off from weights. 25 mins cardio on bike.
Success comes before work....only in the dictionary.
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