Sat 1/14 - Mon 1/23

Quick catch up (abbreviated version) -
Sat 1/14 - off (travel day)

Sun 1/15 - Back & Hammies + 30 mins cardio

Mon 1/16 - Bis & Shoulders + 30 mins cardio

Tues 1/17 - Quads + 30 mins cardio

Weds 1/18 - Chest & Tris + 30 mins cardio

Thurs 1/19 - Off from weights. 45 mins cardio

Fri 1/20 - Back & Hammies + 25 mins cardio

Sat 1/21 - Bis & Shoulders + 20 mins cardio (supposed to be a travel day, got stranded so I added some cardio in the p.m. since it was a day of eating what was avail due to sitting in the airport in St. Thomas all day) Not a lot of options there.

Sun 1/22 - Off from weights (travel day, again)
45 mins cardio

Mon 1/23 - Off from weights. 40 mins cardio
Only got 4 hrs sleep - in really late and had to get my cooking done for the week so opt'd to take the night and just do cardio. I'll hit the quads tomorrow.

Late night tonight. Off to bed -- only about 5 hrs sleep tonight. Hopefully by mid week I'll be able to get on a decent schedule. Having an extra day in paradise was nice but kinda messed up having a day at home to regroup before getting back to reality.

Thanks for the new plan! Very excited and quite frankly very nervous.

Give thanks for what you are now, and keep fighting for what you want to be tomorrow. Fernanda Miramontes-Landeros