Routine A - a.m. weights
Squat: 2 warms, 87/5, 100/5, 115/6
Split Squat: 35/12, 45/12, 55/12 (quads and booty are burning!!!)
Front Squat: 2 warms, 65/8, 75/8, 85/8
Leg Ext: 1 warm, 75/10, 80/10
Sumo DB Squat: 1 warm, 65/10, 70/10, 75/10
Leg press: 180/20, 230/20
Cardio - p.m.
40 mins treadmill - 10 incline at 3.7
I think this routine might need a few additional squat variations.
Didn't feel very focused and workout seemed to be just ok. Gonna nail the next one!
Fall down seven times, get up eight.
No comments:
Post a Comment