Sat 1/7 - Quads

Routine C
Squats: 2 warms, 95/5, 115/3, 135/3
Leg press: 180/10, 230/10, 270/10 (woot)
Leg ext: 1 warm, 70/10, 75/10, 80/20
DB lunges: 3 x 12 (20, 25, 30 lb dbs)
Front squat: 65/15 x 2 (didn't hit 70 - legs were jello)

Cardio - 30 mins treadmill
3.1 @ 13 incline (booty and calves .... )

Pleased with the workout. Slept in today until 7 am so felt really rested!
Happy with the squat increase and the fact I was still able to pull off the leg press at the same weight as last go round.

Don't tell Joe, but I'm actually starting to enjoy quad work (shhhhhhhhhh)

"Pain is weakness leaving the body".