Routine C:
Bench: 2 warms, 75/5, 85/3, 91/1 (got a spotter, went agai for 2 - yahoo!)
Flat DB press: 30/8, 35/8, 48/8 (spotter last 2 reps)
Sl incl db press: 1 warm, 25/10, 30/10, 35/10
Close DB press: 2 warms, 25/10, 30/10
Rev pressdown: 1 warm, 40/12, 50/12,
1 arm rope press: 40/12, 50/12
Cardio:
20 mins strider/glider + 20 mins stairmill
I like this strider machine - you set your stride length and resistence and it's like running w/o the pressure on the knees. Like a "fluffy, smooth" treadmill. Almost a cross between a treadmill and eliptical.
Week 3 of the 5/3/1 routine. Next week is deload. Workout was good and thankfully Joe Carey helped me squeek out some reps I couldn't have done otherwise.
"Obstacles are things a person sees when he takes his eyes off his goal"
No comments:
Post a Comment