Routine C
Military press: 2 warms, 30/5, 35/5, 35/6 (couldn't hit 40's w/o a spotter - UGH)
Seated rear delt: 15/12 x 2
- ss - Upright row: 30/12, 40/12
1 Arm side lateral (cable): 1 warm, 15/10, 20/10
1 Arm cable curl: 20/12, 30/12
Hammer curl: 2 warms, 17.5/6, 20/, 22.5/6
Close curl: 1 warm, 30/10, 40/8
Cardio: 25 mins treadmill + 20 mins stairmaster
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Sunday 1/1 - off from weights
30 mins cardio bike
"There are no shortcuts to any place worth going."
- Beverly Sills
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