Routine C - a.m. weights
Deads: 2 warms, 120/5, 140/5, 155/8
Bent over row: 1 warm, 75/8, 80/8 x 2
Pull ups: 4 sets
Rope pullown: 1 warm, 90/8, 100/8
Straight arm pulldown: 50/12, 55/12, 60/12
Leg curls: 1 warm, 60/10, 70/10, 75/10
Cardio:
Ran 4 miles (well jogged -- still a bit congested and get winded easily)
Dropped the weight back on the bent over row. Watched your video and realized I was overzealous about increasing the weight. Totally using my arms and not the back. Thanks for the reminder!
“Failure is not about insecurity, it’s about lack of execution.”-Jeffrey Gitomer
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