Tues 12/6 - Thurs 12/8

Tues 12/6 - Bis & Shoulders
Routine B
Military press: 2 warms, 25/5, 30/5, 35/6
Side laterals: 1 warm, 15/8, 17.5/8, 20/8
Floor raises: 1 warm, 7.5/10 x 2 (burning shoulders!)
Incl db curl: 1 warm, 12.5/6, 15/6, 17.5/6
1 arm preacher: 12.5/12, 15/12
Cable curl: 85/10, 90/10

No cardio - never made it back to the gym today.

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Weds 12/7 - Quads
Routine B
Squat: 3 warms, 85/3, 105/3, 115/3
Hack squat: 60/10, 70/10
Sissy squat: 3 x 20
Bar lunge: bar/12, 65/12 x 2
Leg press: 180/20, 230/15

30 mins cardio - treadmill

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Thurs 12/8 - off from weights. 30 mins cardio recumbent bike
Was supposed to be an interval day but got to bed after midnight and just couldn't make 5:30 a.m. spin class. Very thankful to have the recumbent bike at home.


Workouts have been good, unfortunately cardio is slipping this week as is my food. Not eating at the right times and low carb days are becoming med carb days due to being at the hospital late, etc...

Just one of life's little speed bumps.