Quads -- 12/23 & 12/28

Fri 12/23
Routine C - Round 2 of 5/3/1
Squat: 2 warms, 85/5, 95/5, 110/7
Leg press: 2 warms, 180/10, 230/10, 250/10
Leg ext: 1 warm, 70/10, 75/10, 80/10
DB lunges: 25 lb dbs
Front squat: 65/15, 70/15

No cardio.
Just catching up. This was my last workout before getting sick.

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Weds 12/28
Routine C - Round 2 of 5/3/1
Let's start over -- needed to take it lighter today. Still feeling a little under the weather.
Squat: 2 warms, 85/5, 95/5, 110/5
Leg press: 2 warms, 180/10, 230/10 x 2
Leg ext: 1 warm, 70/10, 75/10, 80/10
DB lunges: 25 lb dbs (only 2 sets - totally winded)
Front squat: 55/15, 65/15

Cardio:
40 mins bike (split 20/20 a.m. / p.m.)

Abs: 3 x 15
Reverse crunch
Pike crunch
Scissor kicks

Still a little weak but felt good to be up and out.


“Yes, it’s hard. It’s suppose to be hard. If it wasn’t hard everyone would do it. The hard is what makes it great.” -Jimmy D; A League Of Their Own