Some catching up to do... hoping that next week brings a more normal schedule. Mom is out of the hospital and scheduled to go home on Monday. For now, we do what we can when we can.
Mon 12/19 - Chest & Tris
Routine B - Deload
Bench: 2 warms, 55/5, 60/5, 65/12
Incl db press: 1 warm, 25/10, 30/10, 35/10
Flat fly: 1 warm, 17.5/12, 20/12
Tricep dips: 4 x to failure
Lying bar ext: 30/10, 40/10 (had a tough time with this today)
Rope pressdown: 100/12, 110/12
Cardio: 45 mins spin class
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Tues 12/20 - Off from weights --> 35 mins cardio
Couldn't get to the gym in the a.m. so pulled out one of my old Boot Camp DVD's and hit that at home. Had some minor foot surgery after work. Supposed to lay off the workout for a few days - eh... he doesn't know me very well. I planned it right after quad day :)
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Weds 12/21 - Back & Hammies
Routine B - deload
Deads: 2 warms, 110/5, 120/5, 130/9
Good mornings: 45/12, 65/12 x 2
Bent over row: 1 warm, 75/8, 80/8, 85/8
Lat pull (palm up): 2 warms, 85/8, 90/8, 95/8
Close row (high pully): 90/12, 95/12, 100/12
Glute/ham raise: 3 x to failure
Cardio: 20 mins bike
Workout was ok - a little challenging with the foot :( Getting shoes on was tough and the cardio was a little painful so I backed off.
Was told that full out surgery is in the future. It will put me out of commission about 4 weeks - ack!!!! Pretended I just didn't hear him ...lalalalalalaa
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I will honor Christmas in my heart and try to keep it all year.
~Charles Dickens quotes
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