Routin B - deload
Last round of Routine B and deload
Military press: 2 warms, 25/5, 30/5, 35/5
Side laterals: 1 warm, 15/8, 17.5/8, 20/8
Floor raises: 1 warm, 7.5/10 x 2 (thank goodness I'm done with these - whew)
Cable curl: 90/10 x 2
Incl DB curl: 1 warm, 12.5/5, 15/6, 17.5/6
1 arm preacher: 15/12, 17.5/10
Cardio: 30 mins bike
(foot is still a little sore)
Abs: 3 x 15
Pike crunch
Crossover crunch
Bicycle crunch
Plank & hold 1 min x 3
Hoping the foot holds up ok for quads today. I may need to take it lighter.
Off to the gym.....
Blessed is the season which engages the whole world in a conspiracy of love.
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