Fri 12/16 & Sat 12/17

Fri 12/16 - Back & Hammies
Routine B
Deads: 3 warms, 135/5, 150/3, 170/1
Good mornings: 45/12, 65/12 x 2
Bent over row: 1 warm, 70/8, 75/8, 80/8
Lat pull (palm up): 2 warms, 85/8, 90/8, 95/8
Close row (high pully - rope): 75/12, 85/12, 95/12
Glute / ham raise: 3 x to failure

Cardio: 20 mins eliptical (couldn't get in the 35 - ugh)

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Sat 12/17 - Bis & Shoulders
Routine B
Military press: 2 warms, 30/5, 35/3, 40/2
Side laterals: 1 warm, 15/8, 17.5/8, 20/8
Floor raises: 1 warm, 7.5/10 x 2 (I hate these -- omg my shoulders are on fire!)
Incl db curl: 1 warm, 12.5/6, 15/6, 17.5/6
1 arm preacher: 12.5/12, 15/12, 17.5/10
Cable curl: 90/10 x 2

Cardio: 40 mins stairmaster (yea for some cardio!)

Abs:
Swiss ball crunch 3 x 15
Knee raises 4 x 25
Weighted rope: 3 x 25

Felt great to get it done today.
Now to get on top of the holiday stuff - finally got a tree and need to get it decorated.

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If we had no winter the spring would not be so pleasant; if we did not sometimes taste of adversity, prosperity would not be so welcome.
~Ann Bradstreet