Sat 12/3 - Chest & Tris

Routine B
Bench: 2 warms, 65/5, 70/5, 80/5
Incl db press: 1 warm, 25/10, 30/10, 35/10
Flat db fly: 1 warm, 17.5/12, 20/12
Tricep dips: 4 x to failure
Rope pressdown: 1 warm, 90/12, 100/12
Lying bar ext: 30/10, 40/10

Cardio:
20 mins stairmill + 20 mins eliptical

Abs:
Weighted rope pulldown 3 x 25
Decline bench 3 x 15
Basic crunch on bench 3 x 15
Plank & hold 1 min x 3

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Sun 12/4:
Off day. 20 mins cardio


It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome. ~William James