Routine B
Bench: 2 warms, 70/5, 80/3, 90/2 (I think I could have hit 3 but needed a spotter -drat!)
Incl db press: 1 warm, 25/10, 30/10, 35/10 (just about made 10)
Flat fly: 1 warm, 17.5/12, 20/12
Tricep dips: 4 x to failure
Lying bar ext: 30/10, 40/10
Rope pressdown: 90/12, 110/12
Cardio - 35 mins eliptical
Thurs 12/15 - Day off from weights
35 mins cardio - bike
Nothing inspirational today - just feeling kinda dumpy :( I suppose we all have those days.
Tomorrow is a new day!
It's late - off to bed.
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