Sun 12/18 - Quads

Routine B - Deload week
Squat: 2 warms, 75/5, 80/5, 85/14
Bar lunge: bar/12, 65/12 x 2
Sissy squat: 3 x 20
Hack squat: 1 warm, 65/10, 75/10 (used hack squat machine)
Leg press: 180/20, 230/17

Had a good leg day however I offically dislike lunges more than squats.

Question please.... On the deload week, should I be repping out the last one?
Tried 70 lbs on the lunge b/c I've been stuck at 65 forever but the left knee just won't play nice with more weight so 65 it is. Who'd of though 5 lbs would really make that much of difference?

Cardio:
20 mins stairmaster + 20 mins treadmill (yea for some extra cardio)


Snowflakes are one of natures most fragile things, but just look what they can do!