Mon 12/5 - Back & Hammies

Routine B
Deads: 2 warms, 120/5, 135/5, 155/7
Good mornings: bar/12, 65/12 x 2
Bent over row: 1 warm, 65/8, 75/8, 80/10
Lat pull palm up: 2 warms, 85/8, 90/8, 95/8
Close row cable (low): 70/12, 75/12, 80/12
Glute ham raise: 3 x to failure

Should have used more weight on the bent over row. Will do next time.

Cardio
35 mins bike

Abs 3 x 15
Weighted Russian twist
Bicycle crunch
Side plank w/hip drops


For every action there is an equal and opposite reaction.
~Newton