Routine B - a.m. weights
Squat: 2 warms, 80/5, 85/5, 100/7
Bar lunge: 1 x 12/bar, 2 x 12/65
Sissy squat: 3 x 20
Hack squat: 1 warm, 60/10, 65/10 - used some hoist machine but didn't care for it. Going back to my smith machine next go round.
Leg press: 1 warm, 180/20, 230/15
I've been a little frustrated that I was hitting 250 - 275 for 20 reps on the leg press - what happend?? I'm really struggling to hit 15 reps @ 230?!
This sled felt heavier than my old gym. Yesterday I discovered a sign on the back of the sled -- "sled weight 167 lbs" I'm feeling pretty good about 230 for 15 reps :) Just goes to show I can push myself more than I thought. No wonder my butt and quads are screaming - ha!
Cardio: 20 mins treadmill
Thursday 12/1 - off from weights
a.m. Spin class
p.m. TRX / pilates combo class
Swiss ball work for abs
If you have enough push, you don't have to worry about the pull.
~Zig Ziglar
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