Routine A
Military press: 2 warms, 25/5, 30/5, 35/6
Seated side laterals: 10/10, 12.5/10, 15/10
Front raise/rear delt (ss): 10/12, 12.5/12, 15/12
Bar curl: 1 warm, 40/6 x 3
Conc curl: 15/10, 17.5/10
Rope curl: 80/10, 85/10
Cardio:
35 mins stairmaster after lifting
Annoyed with my biceps - I just can't seem to make any real progress on the bis :(
Thankful that my triceps are no longer the weakest part of my body :)
Give thanks for what you are now and keep fighting for what you want to be tomorrow.
~Fernanda Miramontes-Landeros
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