Routine A - a.m. weights
Front squat: 2 warms, 80/8, 85/8, 90/8
Split squat: 30/12, 40/12, 50/12
Sumo DB: 1 warm, 65/10, 75/10, 80/10
Leg ext: 1 warm, 75/10, 80/10
Leg press: 180/15, 230/15 (just barely - ouch)
Small gains on the front squat and sumo - yea finally!
Slightly less on the leg ext. Usually do that first and was pretty spent by the time I got there.
Off to do leaves, leaves and more leaves. Plans to hit the bike for some cardio tonight. Gotta get outside -- dark early these days. Have a great day!
Autumn is a second spring where every leaf is a flower.
~Albert Camus
(this dude obviously did not have my yard!)
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