Cardio - a.m. spin class
Routine A - p.m. weights
Incl db press: 2 warms, 30/8, 35/8 x 2
Flat bar press: 1 warm, 65/10, 75/9
Push ups: 3 x to failure
Tricep pressdown: 2 warms, 90/10, 110/10
One hand pressdown: 50/12, 55/12
Lying db ext: 12/12, 15/10 - why oh why are these so hard?!
Not too thrilled to lift at night. Being up since 4:30 I'm wiped by the end of the workday and def not as strong.
Was a little disappointed in my quad workout yesterday but good Lord, my legs are screaming today so I must have pushed the envelope. Feels good :)
Great effort springs naturally from a great attitude.
~Pat Riley
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