Routine A - a.m. weights
Leg ext: 1 warm, 80/10, 85/10
Front squat: 2 warms, 75/8, 80/8, 85/8
Split squat: 35/12, 40/12, 50/12
Sumo DB: 1 warm, 60/10, 65/10, 70/10
Leg press: 180/15, 230/15
Had all intentions of doing cardio and abs tonight but the job thing derailed those plans a little.
Leg work was ok - knees still a little sore from Saturday. Didn't make any gains but held my ground so was happy with that :)
Sun 11/13 - Rest day all around
Sat 11/12 - Tough Mudder - yea!!!
Fri 11/11 - Light cardio / bike 15 mins, slow jog 2.5 miles
No more detours (at least planned ones) until vacation in January so it's back on track and full steam ahead!
Always do your best. What you plant now you will harvest later.
~Og Mandino
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