Routine A
Lat pull wide: 2 warms, 80/8, 85/8, 90/8
Seated cable row (close): 70/12, 75/12, 80/12
DB bench row: 25/10, 30/10, 35/10
Deads: 1 warm, 115/8, 135/8, 145/8
Lying leg curl: 1 warm, 60/10, 70/10, 80/10
Lying leg curl (single): 25/12, 27.5/12, 30/10
Cardio
Spin class - 45 mins
Friday 11/18 - little hiccup with the job today no weights.
Got in 35 mins cardio on the bike
Been one of those weeks where I'm just trying to stay focused ... stuff keeps gettin' in the way.
Gratitude is an art of painting an advertisy into a lovely picture.
~Kak Sri
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