Sat 11/9 - Shoulders & Bis

Routine A
Seated bar pess: 2 warms, 40/8, 45/8, 50/8
Seated side laterals: 10/10, 12.5/10, 15/10
Front raise, rear delt (ss): 10/12, 12.5/12, 15/12
Bar curl: 1 warm, 40/6 x 3 (tried 50, only 4 reps - poo)
Rope curl: 1 warm, 70/10, 80/10
Conc curl: 12.5/10, 15/10

Cardio
45 mins spin class

Abs
3 x 25 - Weighted rope
3 x 20 - decline bench
3 x 15 - ball crunch

Got a good night's sleep, hit the gym early, food shopping done and off to blow & rake leaves.
A little shy on my cardio this week - missed one day so I hit 2 spin classes instead.



Gratitude is the best attitude.
~Author Unknown