Routine A
Flat bar: 1 warm, 65/5, 70/5, 75/5
Inc DB press: 2 warm, 30/8, 35/8 x 2
Pushups: 3 x to fail (on bosu ball)
Triceps pressdown: 2 warms, 110/10, 115/10
One hand pressdown: 50/12, 55/12
Lying DB ext: 12.5/12, 15/10
Cardio: 1 hr spin class
Solid workout. Going back to 2 days on and one off. I think this old body does better with that routine. With 3 days of low carbs and 4 days of consecutive lifting, I'm finding that by day 3 I'm beat.
Monday 11/28
Off from weights. 35 mins cardio
Life is not about how fast you run or how high you climb but how well you bounce.
~Vivian Komori
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