Weds 11/9 - Back & Hammies

Routine A - a.m. weights
Lat pull wide: 2 warms, 80/8, 85/8, 90/8
Seated cable row: 70/12, 75/12, 80/12
DB Bench Row: 25/10, 30/10, 35/10
Deads: 1 warm, 115/8, 135/8, 155/8
Lying leg curl: 1 warm, 60/10, 70/10, 80/10
Single leg curl: 25/12, 27.5/12, 30/10

Cardio - p.m.
20 mins bike, 2 mile run

Pilates reformer class tonight as well - felt great :)


If you think you can, you can. And if you think you can't you're right.
~Mary Kay Ash