Tues 11/15 - Chest & Tris

Routine A
Incl DB press: 2 warms, 30/8, 35/8 x 2
Flat bar press: 1 warm, 65/10, 75/10
Pushups: 3 x to failure
Triceps pressdown: 2 warms, 110/10, 110/10
One hand pressdown: 50/12, 55/12
Lying db extension: 1 warm, 12/12, 15/10

Cardio
35 mins stairmill


Weds 11/16
Off from weights.
35 mins cardio - eliptical
1 hr pilates reformer class

Been a hectic work week. A little behind in my posts and didn't get to the gym until Tues night to lift & do cardio (not my favorite way to work out) But.. gettin' it done :) That's what counts!


Believe you can and you are half way there.
~Theodore Roosevelt