Routine A - p.m. weights
Seated bar press: 2 warms, 40/8, 45/8, 50/7
Seated side laterals: 10/10, 12/10, 15/10
Front / rear delt (ss): 10/12, 12/12, 15/12
Bar curl: 1 warm, 40/6 x 3
Rope curl: 1 warm, 70/10, 80/10
Conc curl: 12.5/10, 15/10
Cardio - p.m. spin class
Workout was ok. Again, pm lifting for me is not ideal. Spent today rehabing a house in Camden (putting up scaffolding and siding). I was pretty spent by the time I hit the gym at 6:00 pm. Awesome day though!!! Very fortunate to have had the opportunity to participate in such an event.
If there is to be any peace, it will come through being, not having.
~Henry Miller
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