Routine A - a.m. weights
Leg ext: 1 warm, 80/10, 85/10
Front squat: 2 warms, 75/8, 80/8, 85/7
Split squat: 30/12, 40/12, 50/12
Sumo db squat: 1 warm, 60/10, 65/10, 70/10
Leg press: 180/20, 230/16
Cardio - p.m.
35 mins bike
Abs - 3 x 15
Russian twist
Bicycle
Plant twist
Knee was giving me some trouble today. I think the running is taking its toll. No more running after Saturday :)
Felt really good to be back in a routine.
Nothing great was ever achieved without enthusiasm.
~Ralph Waldo Emerson
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