Routine A - a.m. weights
Incl DB press: 2 warms, 30/8, 35/8 x 2 (tried 40's and only hit 4 reps - back to 35)
Flat bar press: 1 warm, 65/10, 75/10
Pushups: 3 x to failure (feet elevated)
Triceps pressdown (bar): 2 warms, 100/10, 110/10
One hand pressdown: 50/12, 55/12
Lying DB ext: 1 warm, 12.5/12, 15/10 (9 on the left -- now I'm lopsided!)
Cardio - p.m.
35 mins treadmill 11, 11.5, 12 incline @ 3.2
Abs
Knee raises - 3 x 20
Hip ups on bench - 3 x 15
Pull ins on bench - 3 x 15
Solid workout. I know yesterdays workout was good, my quads and booty hurt today ... oi vey!
Just watched the Tough Mudder Tri-State video and got totally psyched for next year. HOO RAH!
Toughness is in the soul and spirit, not in the muscles.
~Alex Karras
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