Mon 1/30 - Chest & Tris

Routine A - a.m. weights
Bench: 2 warms, 70/3, 80/3, 90/3
Inc db press: 2 warms, 30/8, 35/8 x 2
Push ups: 3 x's to failure (used bosu ball)
Triceps pressdown: 2 warms, 110/10, 115/10
Lying DB ext: 1 warm, 12.5/12, 15/10
1 Hand pressdown: 55/12 x 2

Cardio - p.m.
20 mins treadmill 3.8 @ 9.5 incline + 20 mins stairmill
Worked 'em all (booty, quads, hammies & calves) and a nice sweat too :)

Solid workout, hittin' macros every day. I'll feel better when I see the scale #'s dropping. Still a little freaked out that I started this heavy. One day a time :)


Winners compare their achievements with their goals, while losers compare their achievements with those of other people — Nido Qubein