Friday 3/9 - Bis & Shoulders

Routine C - a.m. weights
Military press: 2 warms, 30/5, 35/5, 35/7
Seated rear delt: 1 warm, 17.5/12, 17.5/12
-ss- Upright row: 1 warm, 40/12, x 2
1 arm side lateral (cable): 1 warm, 15/10, 20/10
1 arm cable curl: 30/12, 25/12
Hammer curl: 2 warms, 17.5/6, 20/6, 22.5/6
Close curl (bar): 1 warm, 40/8 x 2

Abs:
Knee raises 3 x 20
Hip ups on bench 3 x 15
Decline bench 3 x 15

Cardio - p.m.
45 mins stairmaster

Decent workout - nothing terribly exciting today and still can't hit those darn 40's on my own. Gave it my all :)


Never feel sorry for yourself. Remember, if you are traning hard, he may be training twice as hard. You just gotta keep coming back stronger.