Mon 3/26 - Quads

Routine A - a.m. weights

Leg ext: 1 warm, 75/10, 80/10

Front Squat: 2 warms, 70/8, 80/8, 85/10

Sumo DB: 1 warm, 70/10, 75/10, 80/15

Split squat (leg on bench / smith machine): 35/12, 45/12, 55/12 - quads on fire!

Leg press: 300/15, 325/15

Cardio - p.m.

45 mins precor machine

Overall workout was good. I'm really tired and kinda cranky today -- took everything I had to bang out the cardio. Even got 7 hrs sleep last night and off to bed early tonight.

“In three words I can sum up everything I've learned about life. It goes on.”

~Robert Frost