Routine C - a.m. weights
Military press: 2 warms, 35/5, 35/3, 40/1 (no spotter today)
Seated rear delt: 1 warm, 17.5/12 x 2
-ss- Upright row: 1 warm, 40/12 x 2
1 arm side lateral (cable): 1 warm, 15/10, 20/10
1 arm cable curl: 1 warm, 30/12, 35/12
Hammer curl: 2 warms, 17.5/6, 20/6, 22.5/6
Close curl (bar): 1 warm, 40/8 x 2
Abs:
Decline bench 3 x 15
Swiss ball crunch 3 x 15
Weighted rope 3 x 25
Plank & hold 3 x 1 minute
Cardio - p.m.
Boot camp - ACK, whole class was tabata. I thought I was gonna die.
I think this one counts as my second interval for the week.
Still stuffy and a bit tired but getting it done. Boot camp was extreemly challenging. I'll sleep well tonight!
There are no shortcuts to any place worth going.
~Beverly Sills
No comments:
Post a Comment