Routine C - a.m. weights (deload)
Bench: 2 warms, 65/5, 70/5, 75/9
Flat DB press: 2 warms, 30/8, 35/8 x 2
Sl incl DB press: 1 warm, 30/10, 35/10, 35/8
Close DB press: 2 warms, 25/10, 30/10
Rev pressdown: 1 warm, 50/12, 50/12, 50/10
1 arm rope pressdown: 50/12 x 2
Cardio: p.m.
45 mins bike
Workout felt much better today; I'm actually on the mend -- yipppeee!!! Deload week was perfect timing. Just over 6 weeks to go - WOW did that fly by!
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
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