Bench: 2 warms, 75/3, 85/3, 95/failed - only hit 2 and no spotter today
Flat DB press: 1 warm, 30/8, 35/8 x 2
Sl incl db press: 1 warm, 30/10, 30/10, 35/10
Close db press: 2 warms, 25/10, 30/10 x 2
Rope pressdown: 1 warm, 50/12 x 2
1 arm rope pressdown: 50/12, 50/10
Cardio - p.m.
Intervals - 50 min spin class
Totally lost focus during the bench and couldn't hit 3 reps. Not sure what happened.
Other than getting stuck under the bar (for the second time in a month) workout was pretty good. Didn't feel much like heading to spin class after a long work day, but glad I did!
The world is like a mirror; frown at it, and it frowns at you. Smile and it smiles, too.
~Herbert Samuels
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