Routine B - deload
Deads: 2 warms, 125/5, 135/5, 165/10 (9 really, 10th was poor form)
Good mornings: bar/12, 65/12 x 2 (love these!!)
Lat pull (palm up): 2 warms, 90/8, 95/8 100/8
Cable row (close): 75/10, 80/10, 85/10
High cable rope: 100/12, 110/12, 120/12
Glute/ham raise: 3 sets to failure
Cardio - post lifitng
Intervals - sprints on the treadmill (doing them at a slight incline, trying to train for those Tough Mudder hills!)
Another solid one - nothing terribly exciting. Slight gains on the high rope and fun to see where my deads are knowing that last year at this time 100 lbs was a struggle.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Friday 3/2
Day off from weights.
Cardio: 45 mins on the stairmaster (fun times!)
Abs: Worked 'em at home using my fun little gliders (killers those things are!)
I never regret it when I do it, but I always regret it when I don't.
No comments:
Post a Comment