Mon 3/5 - Quads

Routine C - a.m. weights
Squats: 2 warms, 95/5, 110/5, 125/5, 135/8
Leg press: 2 warms, 350/10, 400/10, 425/10
Leg ext: 80/10 x 2
DB lunge: 3 x 12 (25, 30 lbs)
Front squat: 65/15 x 2

Couldn't hit more than 2 sets of 15 with 65 on the front squats. Quads were fried from squats and leg press. Had a spotter on last 2 reps/last set of squats (felt better with a security blanket!)

Felt pretty good about today's workout and the fact that I actually like quad day :)

Cardio - p.m.
45 mins recumbent bike

Feeling kinda bloaty today -- even my rings are tight. Hopefully not so tomorrow. Off to bed or I will turn into a pumpkin.

"Life shrinks or expands in proportion to ones courage."
- Anais Nin