Weds 3/14 - Fri 3/16

Wed 3/14 - Off day
Took a pilates reformer class. No cardio.

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Thurs 3/15 - Bi's & Shoulders

Routine C - a.m. weights
Military press: 2 warms, 30/3, 35/3, 40/3
Seated rear delt: 1 warm, 17.5/12 x 2
-ss- Upright row: 1 warm, 40/12 x 2
1 Arm side lateral (cable): 15/10, 20/10
1 Arm cable curl: 30/12, 35/12
Hammer curl: 2 warms, 17.5/6, 20/6, 22.5/6
Close curl (bar): 1 warm, 40/8 x 2

Cardio - p.m.
Intervals / spin class

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Fri 3/16 - Quads

Routine C - a.m. weights
Squats: 2 warms, 105/5, 120/3, 135/4
Leg press: 2 warms, 270/10, 320/10, 360/10
Leg ext: 1 warm, 100/10, 110/10
DB lunge: 3 x 12 / 25 lb & 30 lb
Front squat: 65/15, 70/15

Cardio: 2 hrs post lifting
45 mins starimaster

Abs:
Hip ups on bench 3 x 15
Rev crunch 3 x 15
Knee raises 3 x 20
Plank & hold 3 x 1 minute

Worked out a my old gym today with some friends. Leg ext machine much lighter (didn't make that much of gain - although it looks great - LOL) All caught up!

Life doesn't require that we be the best, only that we try our best.
~H. Jackson Brown