Routine C - a.m. weights (deload)
Squat: 2 warms, 90/5, 100/5, 110/12
Leg press: 2 warms, 300/10, 340/10, 360/10
Leg ext: 2 warms, 80/10 x 2
DB lunge: 3 x 12 / 25 lb dbs
Front squat: 65/15 x 2
Cardio - p.m.
45 mins recumbent bike at home
split 20/25
Still feeling quite a bit under the weather. Getting plenty of sleep (unfortunately that's all I want to do - can't breathe, sore throat ugh!) Considering how crappy I feel, workout was decent.
Spent by the p.m. so rode the bike at home and split the 45 mins into 2. Getting it done!
"How long does getting thin take?" asked Pooh, anxiously.
~A.A. Milne (I just love Pooh!)
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