Sat 3/17 - Chest & Tris

Routine C - weights

Bench: 2 warms, 80/5, 90/3, 100/6 (w/spotter)

Flat DB press: 30/8, 35/8, 35/10 (couldn't hit 40 - no spotter but had more gas for the 35's)

Sl incline DB press: 1 warm, 30/10, 30/10, 35/10

Close DB press: 25/10, 25/10, 30/10

Reverse pressdown: 50/12 x 2

One arm rope pressdown: 50/12 x 2

Cardio - took a 1 hr spin class 30 mins post lifting

P.M. - took an awesome posing class! Then to stop at the in-laws in the way home for a nice visit. Great day :)

Sun 3/18 - unfortunately woke up pretty sick today - boo! Taking today off and hoping tomorrow to feel better.

“Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections.”