Routine B - a.m. weights
Side laterals: 1 warm, 15/10, 17.5/10, 20/8
High Incl DB press: 1 warm, 30/10 x 2, 35/9
Floor raises: 1 warm, 7.5/10, 80/10 (ugh... burning burning burning shoulders)
Incline DB curl: 1 warm, 15/6 x 2, 17.5/6
Cable curl: 90/10, 95/12
1 arm preacher: 15/12, 15/10
Cardio - p.m.
Intervals: Sprints on the spin bike
Abs
Weighted rope 3 x 25
Swiss ball crunch 3 x 15
Reverse crunch 3 x 15
Side plank / hip drops 3 x 15
Plank - hold 90 seconds x 3
Looonnnggg day --> now 9:15 p.m. and I'm wiped out! Off to shower, pack my gym bag for the a.m. and start all over. Thrilled to find I don't need to be in North Jersey tomorrow by 7:30 a.m. - woot!!!! Life is good :)
The world of achievement has always belonged to the optimist.
~Harold Wilkins
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