Fri 4/20 - Quads

Routine B - a.m. weights
Squat: 2 warms, 110/10, 120/10, 130/10
Hack squat: 1 warm, 90/10, 100/10
Bar lunge: 55/12, 65/12, 70/12
Leg curl: 70/10 x 2
Leg press: 275/20, 300/17
Sissy squat: 3 x 20

Cardio: 30 mins stairmaster + 15 mins eliptical

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Sat 4/21 - Day off from weights
Intervals on bike

Great show today. Always fun and nice to see everyone. Have made so many wonderful friends as part of this sport ~ they are all a little cracked though (I think that's what makes it so special)


“A true friend is someone who thinks that you are a good egg even though he knows
that you are slightly cracked”