Routine B
Squats: 2 warms, 90/10, 110/10, 130/8
Hack squat (hack squat machine): 1 warm, 90/10, 110/10
Bar lunge: bar/12, 65/12, 70/12
Sissy squat: 3 x 20
Leg press: 275/20, 300/18
Cardio (post lifting)
45 mins stairmill
Between lifting and the stairmill - burning quads!!!
Did my taxes (yay - well not really but their done) and then some yard work. Overalla productive day. Lovin' the high carb day - woot!
EAT! You're not a rabbit, so don't eat like one
(this made me laugh b/c my coworkers think I starve myself - then they see me carry my cooler into the office - hello!)
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