Fri 4/27 - Back & Hammies

Routine B - a.m. weights
Lat pull wide (palm up): 2 warms, 85/10, 90/10, 95/9
Close row (low cable): 1 warm, 70/12, 75/12 x 2
Bent over row: 1 warm, 75/10 x 2, 80/10
DB deads: 1 warm, 50/10, 55/10 (hammies were really tight today!)
Good mornings: bar/12, 65/12, 70/12
Glute / ham raise: 3 x to failure

Cardio - p.m.
30 mins stairmill + 30 mins treadmill 4.2 @ 6 incline

Not feeling the love today. I feel fat and bloaty and overall just "ucky".

"If you're feeling low, don't despair. The sun has a sinking spell every night, but it comes back up every morning. The way I see it, if you want the rainbow, you gotta put up with the rain."
~ Dolly Parton