Routine B - a.m. weights
Squats: 2 warms, 110/10, 120/10, 130/7 (UGH), 110/15
Hack squat: 1 warm, 90/10, 110/12
Bar lunge: 55/12, 65/12, 70/12
Leg ext: 70/10 x 2
Leg press: 275/17, 300/15
Sissy Squat: 3 x 20
Cardio - p.m.
30 mins stairmaster + 30 mins eliptical
Not sure what happened with the squats but I just couldn't squeek out 10 reps at 130? Dropped back to 110 and rep'd it out. A few less reps on the leg press too. Cardio at 6:30 tonight was an effort - feeling pretty tired today. Got it done.
If you really want to do it, you do it. There are no excuses.
~Bruce Nauman
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