Routine B - a.m. weights
Slight incl bar press: 2 warms, 60/8, 65/8, 70/8
Incl db press: 1 warm, 25/10, 30/10 x 2
Flat fly: 1 warm, 20/12, 22.5/12
Tricep dips: 4 x to failure
Lying bar ext: 30/10, 40/6 (UGH), back to 30/15
Rope pressdown: 1 warm, 95/10, 110/10
Cardio - p.m.
25 mins stairmaster + 20 mins bike
Have not done incl bar presses in forever - forgot how much more challenging they are than flat bar. Couldn't hit 10 reps on the lying bar ext today - crap!
Triceps were on fire so I know I worked 'em. Just not sure who borrowed my strength today?!
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Monday 4/16
Off from weights. Intervals (sprints on the spin bike)
Abs - swiss ball work
Tough times don't last. Tough people do.
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