Routine B - a.m. weights
Slight incl bar press: 2 warms, 65/8, 70/8, 75/7
Incl db press: 1 warm, 25/10, 30/10, 35/8
Flat fly: 1 warm, 22.5/12 x 2
Tricep dips: 4 x failure
Rope pressdown: 1 warm, 95/12, 110/11
Lying bar ext: 30/10, 40/8
Abs:
Hip ups on bench 3 x 15
Bicycle crunch 3 x 15
Plank --> pike --> knees in w/TRX straps 3 x 20 (burning abs!)
Cardio p.m.
HIIT - intervals on bike
Felt good today despite being up and on line at 4:30 a.m. Not sure why I'm still wide awake?!
Don't use any energy drinks or anything (tried those Rockstars - I don't know how Nic drinks them - OMG my eyes were on fire) Anyway... planning my peak week meals since I can't sleep.
Now I'm hungry and babbling - lol.
“Our aspirations are our possibilities.”
-Robert Browning
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