Routine B - a.m. weights
Lat pull (palm up): 2 warms, 85/10, 90/9, 95/8
Close row (high): 50/12, 60/12, 65/12
used the isolateral high row machine (never used this before - nice change)
Bent over row: 1 warm, 70/10, 75/10, 80/10
DB deads: 1 warm, 50/10 x 2
Good mornings: bar/12, 65/12, 70/12 (love these!)
Glute / ham raise: 3 x to failure (hate these!)
Abs - 3 x 15
Reverse crunch
Scissor kicks
Swiss ball pull ins
Plank & hold 1 minute x 2
Cardio - p.m.
Intervals: Sprints on the bike
Overall a solid workout. Feeling tired today - didn't sleep well and working late tonight.
Staying focused & gettin' it done!
Winning doesn't always mean being first. Winning means doing better than you've done before.
~Bonnie Blair
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