Routine A - a.m. weights
Lat pull (wide): 2 warms, 80/8, 85/8, 90/8
Deads (str leg / bar): 2 warms, 100/10, 110/10, 120/10
DB bench row: 1 warm, 25/10, 30/10, 35/10
Seated cable row (close): 70/12, 75/12
Lying leg curls: 1 warm, 60/10, 65/10, 70/10
Single leg curls: 25/12, 27.5/12 x 2
Cardio - p.m.
25 stairmill + 25 precor
Solid workout. Foot is a little messed up so no boot camp - BOO :(
Overall life is good - less than 5 weeks to go!
Try not to become a person of success but rather a person of value.
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